Who knew that a six letter word could be just as mean and nasty as some of the 4 letter words out there. Stress! Who needs it? I sure don't and I was tired of it running (or should I say) ruining my life. I knew there was a way I could relieve stress without drugs and expensive treatments or therapy sessions. But I just couldn't put my finger on the stress reducing solution until I opened my eyes, shut my mouth, and started paying attention to what I was consuming. Did you know that you could reduce your stress levels by switching up the food/fuel you put in your body?