It's EASY and free to be a member of TheCircle.org!
Click here to get started!
I Scream You Scream We All Scream for Ice-Cream
Summer is here and it is time for one of most Americans’ favorite treats – ice-cream! So just how much ice-cream can you eat and not gain weight? The rule of thumb for many nutritionists is that 90% of what you eat should be about fueling your body with fruits, vegetables, lean protein, and whole grains. I did the research for you on local ice- creams. Now you can decide what, and how much you can enjoy!
Dairy Queen
Small Chocolate Cone 240 calories 5 grams of saturated fat
Small Cherry Dipped Cone 330 calories 11 grams of saturated fat
Small Hot Fudge Sundae 300 calories 7 grams of saturated fat
Small Chocolate Chip Blizzard 600 calories 20 grams of saturated fat
Small Chocolate Shake 570 calories 10 grams of saturated fat
Baskin Robbins
Small Peppermint Cone 270 calories 9 grams of saturated fat
Small Fat Free Vanilla Yogurt 150 calories 0 grams of saturated fat
Regular Size Vanilla Soft Serve 280 calories 7 grams of saturated fat
Brownie Sundae 920 calories 22 grams of saturated fat
Remember, these calories are for small servings so if you want more be aware the calories and fat will jump!
- Lisa Prince Nutrition Specialist Weight Loss Coach's blog
- Login or register to post comments
Comments
gucci
sac longchamp
tory burch outlet
replica watches
ugg sale
fitflop uk
http://www.mymichaelkorssoutlets.org
louis vuitton handbags
abercrombie and fitch
nike blazer
moncler outlet
ralph lauren polos shirts
nike cortez
longchamp handbags
gucci borse
tod's shoes
ugg boots sale
hollister kids
giuseppe zanotti sneakers
abercrombie
nike air max 90
nike free run
coach outlet store online
michael kors handbags
toms wedges
retro jordans
nike air huarache
oakley sunglasses cheap
toms outlet
hermes belt
louboutin pas cher
nike free runs
lebron james shoes
jordan pas cher
louis vuitton
pandora
hollister co
polo outlet
nike huarache
air max
ghd hair straighteners
toms shoes
hermes uk
hollister
mcm outlet
kate spade uk
nike trainers
nike store uk
http://www.get-coachoutletonline.org
ray ban sunglasses outlet
canada goose jackets
basketball shoes
nike roshe runs
ugg slippers
jordans for sale
prada outlet
rolex watches
ralph lauren outlet
coach outlet
mont blanc
http://www.Top-CoachOutletStore.org
tommy hilfiger outlet
uggs clearance
ray ban sunglasses
http://www.coachfactory--outletonline.com
uggs on sale
burberry outlet
kevin durant shoes
fitflops sale clearance
timberland uk
timberland boots
http://www.uggsoutlets-us.com
michael kors outlet online
http://www.uggsoutletssales.com
ed hardy outlet
p90x workouts
louis vuitton borse
adidas original trainers
adidas superstars
christian louboutin shoes
ralph lauren pas cher
air max 90
nike elite socks
moncler jackets
mont blanc pens
nike roshe run
ralph lauren
cheap jerseys
air force 1
ray ban outlet
marc jacobs
football shoes
pandora charms
cheap oakleys
supra shoes
http://www.michaelkorswalletsale.org
http://www.uggbootsdirect.com
kate spade handbags
instyler curling iron
mulberry handbags
pandora jewelry
cheap versace
uggs boots on sale
prada
coach factory outlet
cheap uggs boots
christian louboutin outlet
soccer shoes
cheap oakley sunglasses
michael kors
jordan shoes
swarov ski jewelry
north face
cheap jordans
mizuno running shoes
mcm handbags
air max 95
ghd
gucci shoes
adidas shoes
adidas shoes uk
kate spade
http://www.MichaelKorsHandbags-Us.com
ed hardy uk
juicy couture
nike running shoes
http://www.MichaelKorsHand-Bags.com
fake oakleys
nike huarache trainers
longchamp outlet
ugg boots outlet
canada goose uk
louboutin
ugg boots
snapbacks wholesale
nike roshe run women
north face uk
louis vuitton outlet
kobe bryant shoes
pandora bracelets
cheap ray ban sunglasses
nike tn
louis vuitton pas cher
adidas originals
christian louboutin
nike air force 1
nike sb
celine handbags
ray bans
true religion outlet
barbour uk
hollister uk
michael kors outlet
new balance outlet
canada goose outlet
ugg outlet
http://www.CoachOutletOnlineSpick.org
instyler max
http://www.uggsoutletuk.com
kate spade outlet
louboutin
polo ralph lauren
true religion jeans
insanity workout
fake oakley sunglasses
ed hardy clothing
sac longchamp pliage
vans shoes
christian louboutin uk
prada uk
rolex replica watches
gucci outlet
longchamp
coach outlet online
ugg boots clearance
longchamp pas cher
tiffany and co
oakley sunglasses
cheap uggs
air jordans
ugg clearance
chaussure louboutin
adidas superstar
nike air max
oakley sunglasses wholesale
ralph lauren uk
burberry outlet,http://www.burberryoutlet.me.uk/
burberry factory,http://www.burberryoutlet.club/
burberry,http://www.burberryoutlet-online.in.net/
cheap calvin kleins,http://www.calvinklein.co.com/
celine handbags,http://www.celinebags.org/
chanel handbags,http://www.chanelhandbags.net.in/
easton bats,http://www.cheap-baseballbats.net/
christian louboutin shoes,http://www.christianlouboutinshoes.ar.com/
nfl jerseys,http://www.cheap-jerseys.us.org/
cheap jordans,http://www.cheap-jordans.net/
coach factory,http://www.coachfactory-outlet-online.in.net/
coach outlet usa,http://www.coach-handbags.com.co/
designer handbags,http://www.handbagsoutlet.com.co/
tommy hilfiger,http://www.hilfigeroutlet.in.net/
ed hardy,http://www.edhardy.in.net/
levi's jeans,http://www.levisjeans.com.co/
bcbg max,http://www.bcbgdresses.net/
bebe dresses,http://www.bebeclothing.net/
harrods,http://www.harrods-london.co.uk/
gucci outlet,http://www.guccishoes.com.co/
cheap michael kors,http://www.cheapmichaelkors.us.org/
nike shoes,http://www.cheap-nikeshoes.net/
cheap oakley sunglasses,http://www.cheapoakley.us.org/
cheap oakley ,http://www.cheapoakleysunglasses.ar.com/
cheap oakley sunglasses,http://www.cheap-oakleysunglasses.in.net/
cheap ray ban,http://www.cheaprayban.com.co/
boots on sale,http://www.cheapshoes.com.co/
cheap ugg boots,http://www.cheap-uggboots.in.net/
flat iron,http://www.chiflatiron.net.co/
christian louboutin,http://www.christian--louboutin.in.net/
louboutin shoes,http://www.christianlouboutin.org.uk/
christian louboutin shoes,http://www.christianlouboutinshoes.jp.net/
coach outlet online,http://www.coachfactory-outlet.co.com/
burberry,http://www.burberry--outlet.in.net/
ralph lauren outlet online,http://www.ralphlaurenoutletonline.us.org/
lululemon,http://www.lululemoncanada.ca/
yoga pants,http://www.yoga-pants.ca/
nike canada,http://www.nike-shoes-canada.ca/
pandora,http://www.pandora-charms-canada.ca/
watches,http://www.rolex-watches-canada.ca/
michael kors,http://www.michael-kors-canada-outlet.ca/
adidas,http://www.adidas--canada.ca/
tiffany,http://www.tiffanyandco-canada.ca/
hollister,http://www.hollistercanada.ca/
abercrombie and fitch,http://www.abercrombie-and-fitch.ca/
burberry clothes,http://www.fashion-clothing.us.org/
salvatore ferragamo,http://www.ferragamo.com.co/
burberry outlet,http://burberry.outletnow.org/
christian louboutin outlet,http://christianlouboutin.outlet-shoes.net/
tory burch sandals,http://toryburch.salesandals.net/
abercrombie and fitch,http://www.abercrombieand-fitch.com.co/
abercrombie and fitch,http://www.abercrombiefitch.us.com/
abercrombie,http://www.abercrombie-kids.us.com/
nike huarache,http://www.air-huarache.co.uk/
air jordan,http://www.airjordans.us/
air jordan shoes,http://www.airjordanshoes2015.com/
nike air max 2015,http://www.airmax-2015.org/
air max,http://www.airmax-90.org/
babyliss pro,http://www.babyliss.us.org/
basketball shoes,http://www.basketballshoes.com.co/
beats by dre outlet,http://www.beatsbydrdre.co.com/
beats by dre,http://www.beatsbydre.com.co/
monster beats outlet,http://www.beats-by-dre.com.co/
beats headphones,http://www.beatsheadphones.in.net/
bottega,http://www.bottega.us/
burberry outlet online,http://www.burberry-handbags.us.org/
ferragamo shoes,http://www.ferragamoshoes.net/
hair straightener,http://www.ghdhairstraightener.com.co/
gucci shoes outlet,http://www.gucci-uk.me.uk/
gucci handbags,http://www.guccihandbags.net.co/
gucci factory,http://www.gucci-outletsale.in.net/
gucci outlet,http://www.gucci-outlet.biz/
gucci shoes,http://www.guccishoes.in.net/
gucci shoes,http://www.guccishoes.us.org/
hermes,http://www.hermesbags.club/
hermes birkin,http://www.hermesbirkin.biz/
hermes outlet online,http://www.hermesoutlet.top/
hollister,http://www.hollister.us.org/
hollister clothing,http://www.hollisterclothing-store.in.net/
insanity workout,http://www.insanityworkout.net.co/
iphone cases,http://www.iphone-cases.us/
jimmy choo,http://www.jimmychoo.net.co/
jordan retro,http://www.jordanretro.org/
jordan shoes,http://www.jordan-shoes.com.co/
juicy couture outlet,http://www.juicycouture.com.co/
juicy couture handbags,http://www.juicycoutureoutlet.net.co/
oakley,http://www.oakley-sunglasses-canada.ca/
wedding dresses,http://www.wedding--dresses.ca/
swarovski,http://www.swarovskicanada.ca/
hilfiger,http://www.tommy-hilfiger-canada.ca/
new balance,http://www.new-balance.ca/
burberry,http://www.burberrycanada.ca/
north face,http://www.the-north-face.ca/
ralph lauren,http://www.ralph-lauren.ca/
ray ban,http://www.ray--ban.ca/
coach outlet,http://www.coachoutlet-online.com.co/
coach store online,http://www.coachoutletstore.net.co/
coach outlet,http://www.coachoutletstore-online.com.co/
chanel sunglasses,http://www.coco-chanelbags.com.co/
converse shoes,http://www.converse.net.co/
coach handbags,http://www.designerhandbagsoutlet.com.co/
eyeglasses online,http://www.eyeglassesonline.us.org/
eyeglass frames,http://www.eyeglassframes.us.org/
kate spade,http://www.kate-spade.com.co/
kate spade handbags,http://www.katespade-outlet.com.co/
kate spade outlet online,http://www.kate-spade.in.net/
longchamp,http://www.longchamp.us.org/
longchamp handbags,http://www.longchamp.com.co/
louboutin,http://www.louboutin.jp.net/
louis vuitton canada,http://www.louis-vuittoncanada.ca/
louis vuitton bags,http://www.louisvuitton.jp.net/
louis vuitton,http://www.louis--vuitton.org.uk/
vuitton handbags,http://www.louisvuitton.so/
louis vuitton outlet online,http://www.louisvuittonas.com/
louis vuitton,http://www.louisvuitton-outlet.com.co/
louis vuitton,http://www.louisvuitton-outlets.us/
marc jacobs handbags,http://www.marcjacobsonsale.com/
mcm bags,http://www.mcmbags.in.net/
mcm backpack,http://www.mcmhandbags.com.co/
michael kors,http://www.michaelkors.so/
cheap michael kors,http://www.michael--kors.us.com/
michael kors bags sale,http://www.michaelkorsbags.us.org/
michael kors,http://www.michaelkorshandbags.org.uk/
michael kors outlet online,http://www.michael-kors-handbags.us.com/
michael kors outlet,http://www.michaelkorsoutlet.ar.com/
michael kors outlet,http://www.michael-kors-outlet.us.org/
michael kors outlet online,http://www.michaelkorsoutlet-online.ar.com/
michael kors outlet online sale,http://www.michael-kors-outlet-online.us.org/
michael kors outlet store,http://www.michaelkorsoutletonline-sale.us.com/
michael kors uk,http://www.michaelkors-uk.org.uk/
mont blanc pens,http://www.montblanc-pens.in.net/
new balance,http://www.newbalance-outlet.org/
nike air max,http://www.nike-air-max.us/
nike factory,http://www.nikefactory.org/
nike free,http://www.nikefree5.net/
nike free run,http://www.nikefree-run.net/
nike free,http://www.nikefree-run.org.uk/
air jordans,http://www.jordanrelease-dates.net/
nike mercurial,http://www.nikemercurial.in.net/
nike roshe,http://www.nikerosherun.us/
nike outlet store,http://www.nikestore.us/
north face,http://www.northface.us.org/
north face clearance,http://www.northfaceoutlet.com.co/
oakley outlet,http://www.oakleyoutlet.us.org/
oakley sunglasses,http://www.oakleysunglasses.gr.com/
oakley sunglasses cheap,http://www.oakleysunglassescheap.in.net/
oakley sunglasses,http://www.oakley-sunglasses.top/
omega watches,http://www.omegawatches.us.com/
pandora charms,http://www.pandora-charms.org.uk/
pandora jewelry,http://www.pandorajewelry.top/
polo outlet,http://www.polo-outlets.com.co/
prada outlet,http://www.pradahandbags.net.co/
prada handbags,http://www.pradahandbags.com.co/
prada outlet,http://www.pradashoes.com.co/
ralph lauren uk,http://www.ralph-lauren.org.uk/
polo ralph lauren outlet,http://www.ralphlaurenoutlet.us.com/
ralph lauren,http://www.ralph-lauren-outlet.org.uk/
ralph lauren shirts,http://www.ralphlaurenoutletonline.com.co/
ralph lauren outlet,http://www.ralphlaurenoutletonline.in.net/
polo ralph lauren,http://www.ralphlaurenpolo.in.net/
ray ban outlet,http://www.ray-ban-outlet.us.com/
ray bans,http://www.raybans.us.org/
ray ban sunglasses,http://www.rayban-sunglasses.org.uk/
ray-ban sunglasses,http://www.rayban-sunglasses.us.org/
ray ban sunglasses outlet,http://www.ray-ban-sunglasses-outlet.in.net/
ray ban wayfarer,http://www.raybanwayfarer.in.net/
replica handbags,http://www.replicahandbags.com.co/
rolex watches,http://www.replica-watches.us.com/
retro jordans,http://www.retro-jordans.com/
rolex watches,http://www.rolex-watches.me.uk/
nike roshe,http://www.rosherun.org.uk/
roshe run,http://www.rosheruns.us/
salvatore ferragamo,http://www.salvatoreferragamo.in.net/
soccer shoes,http://www.soccer-shoes.org/
baseball bats,http://www.softball-bats.us/
supra shoes,http://www.suprashoes.in.net/
swarovski crystal,http://www.swarovskicrystal.com.co/
swarovski jewelry,http://www.swarovskijewelry.com.co/
swarovski,http://www.swarovski-uk.org.uk/
the north face,http://www.the-northface.com.co/
the north face jackets,http://www.thenorthface.in.net/
north face,http://www.thenorth-face.org.uk/
north face outlet,http://www.thenorthface.us.org/
north face outlet,http://www.thenorthfacejackets.in.net/
thomas sabo,http://www.thomas-sabo.me.uk/
tiffany and co,http://www.tiffanyandco.net.co/
tiffany jewelry,http://www.tiffanyjewelry.us.org/
timberland outlet,http://www.timberlandboots-outlet.in.net/
timberland boots,http://www.timberlandshoes.com.co/
tommy hilfiger outlet,http://www.tommyhilfiger.net.co/
tommy hilfiger kids,http://www.tommy-hilfigeroutlet.com/
toms shoes outlet,http://www.toms-shoes-outlet.net/
toms outlet,http://www.toms--outlet.in.net/
toms shoes,http://www.toms-shoes.com.co/
tory burch outlet,http://www.tory-burch-outlet.in.net/
tory burch outlet,http://www.tory-burchoutlet.us.com/
true religion,http://www.true-religion.com.co/
true religion jeans,http://www.truereligionjeans.net.co/
true religion outlet,http://www.truereligion-outlet.com.co/
ugg australia,http://www.ugg-australia.in.net/
ugg boots,http://www.uggboots.net.co/
ugg boots clearance,http://www.uggbootsclearance.com.co/
uggs on sale,http://www.uggsonsale.com.co/
uggs outlet,http://www.uggsoutlet.com.co/
coach outlet,http://www.uptocoachoutlet.com/
vans shoes,http://www.vansshoes.us/
wedding dresses,http://www.weddingdressesuk.org.uk/
yoga pants,http://www.yogapants.com.co/
ugg boot sale,http://www.ugg-boots.us.org/
polo ralph lauren outlet,http://www.poloralphlaurenoutlet.net.co/
burberry outlet online,http://www.burberryoutletonline.ar.com/
toms outlet,http://www.toms-outlet.net.co/
michaelkors.com,http://www.michaelkors.in.net/
christian louboutin,http://www.christianlouboutinoutlet.net.co/
tory burch sale,http://www.toryburchsale.com.co/
prada outlet,http://www.pradaoutlet.com.co/
longchamp handbags,http://www.longchamp-handbags.in.net/
longchamp outlet,http://www.longchampoutlet.com.co/
chanel bags,http://www.chanel-bags.com.co/
true religion outlet,http://www.truereligion-outlet.us.org/
abercrombie and fitch kids,http://www.abercrombie-and-fitch.us.com/
hollister clothing,http://www.hollisterclothing.in.net/
new balance shoes,http://www.newbalance-shoes.org/
converse shoes,http://www.converses-shoes.net/
lululemon outlet,http://www.lululemonoutlet.com.co/
nfl jerseys,http://www.nfl-jersey.in.net/
cheap jerseys,http://www.cheapjerseys.us.org/
rolex watches,http://www.rolex-watches.us.com/
rolex watches for sale,http://www.rolexwatchesforsale.us.com/
p90x workout,http://www.p90xworkout.in.net/
giuseppe zanotti,http://www.giuseppezanotti.com.co/
mac cosmetics,http://www.maccosmetics.net.co/
instyler ionic styler,http://www.instyler.in.net/
mizuno wave,http://www.mizunorunning.net/
louboutin,http://www.christian-louboutin-shoes.ca/
air max,http://www.nike-air-max.ca/
bcbg max,http://www.bcbg-max-azria.ca/
ugg,http://www.uggscanada.ca/
fitflps christian louboutin louboutins christian louboutin sale Red Bottom Shoes For Women christian louboutin shoes louboutin shoes red shoes Red Bottom Shoes red pumps louboutin sale louboutin heels christian louboutin outlet Red Bottom Heels Red Bottom Shoes For Men red sole shoes Red Bottoms For Women louboutin outlet christian louboutin mens shoes Red Bottoms Shoes louboutin men louboutin sneakers christian louboutin sneakers Red Bottoms Heels christian louboutins christian louboutin so kate louboutin boots red suede pumps Red Bottoms For Cheap christian louboutin daffodile white christian louboutin saks louboutin christian louboutin uk christian louboutin rolando red soles shoes louboutin mary jane christian louboutin python christian louboutin red christian louboutin black peep toe pumps christian louboutin platforms christian louboutin look alike shoes christian louboutin madame butterfly bootie louboutin bianca christian louboutin bianca black christian louboutin booties christian louboutin caged booties louboutin boots christian louboutin suede boots christian louboutin bridal shoes christian louboutin bridal shoes blue sole christian louboutin daffodile daffodile christian louboutin christian louboutin evening christian louboutin glitter christian louboutin glitter heels red peep toe heels louboutin lady peep pointed toe christian louboutin louboutin pumps christian louboutin pumps christian louboutin black pumps christian louboutin suede pumps christian louboutin maggie pumps christian louboutin patent rolando louboutin sandals christian louboutin slingback peep toe christian louboutin wedge sandals christian louboutin love flats christian louboutin mens sneakers christian louboutin louis sneakers christian louboutin coussin caged ankle boots christian louboutin ballerinas christian louboutin loafers christian louboutin mary jane pumps christian louboutin platform christian louboutin patent leather platform pumps christian louboutin pigalle christian louboutin pigalle flats red bottom shoes louboutin shoes red sole shoes red bottom shoes christian louboutin red bottom shoes outlet louboutin outlet online red bottom shoes for women louboutin cheap christian louboutin red bottoms christian louboutin sale shoes christian louboutin heels christian louboutin christian Red Bottoms christian louboutin sale Red Bottom Shoes For Women christian louboutin shoes louboutin shoes red shoes Red Bottom Shoes red pumps louboutin sale louboutin heels christian louboutin outlet Red Bottom Heels Red Bottom Shoes For Men red sole shoes louboutin outlet christian louboutin mens shoes Red Bottoms Shoes christian louboutins christian louboutin boots christian louboutin wedding shoes louboutin pigalle christian dior shoes christian louboutin discount cheap christian louboutin shoes red platform pumps christian louboutin nyc mens louboutin fitflops fitflop fitflop sale fitflops clearance fitflop sandals fitflops sale fitflop shoes fitflops on sale fitflops sandals fitflops.com fitflop discount fitflops cheapest price fitflop kids mens fitflop fitflop walkstar 3 patent