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I Scream You Scream We All Scream for Ice-Cream

 

 Summer is here and it is time for one of most Americans’ favorite treats – ice-cream! So just how much ice-cream can you eat and not gain weight? The rule of thumb for many nutritionists is that 90% of what you eat should be about fueling your body with fruits, vegetables, lean protein, and whole grains. I did the research for you on local ice- creams. Now you can decide what, and how much you can enjoy!
Dairy Queen
Small Chocolate Cone                            240 calories       5 grams of saturated fat
Small Cherry Dipped Cone                     330 calories       11 grams of saturated fat
Small Hot Fudge Sundae                        300 calories       7 grams of saturated fat
Small Chocolate Chip Blizzard                600 calories       20 grams of saturated fat
Small Chocolate Shake                          570 calories       10 grams of saturated fat
 
Baskin Robbins
Small Peppermint Cone                          270 calories       9 grams of saturated fat
Small Fat Free Vanilla Yogurt                150 calories       0 grams of saturated fat
Regular Size Vanilla Soft Serve              280 calories       7 grams of saturated fat
Brownie Sundae                                    920 calories       22 grams of saturated fat
 
Remember, these calories are for small servings so if you want more be aware the calories and fat will jump!
 

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