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Lisa Prince Nutrition Specialist Weight Loss Coach's blog

A Lobster in the Pot


I Scream You Scream We All Scream for Ice-Cream


Are you Sweet Enough?

Nutrition News

Additional Restaurant DO's and DON'Ts

Sometimes you just have to get a meal or a snack on the road so be sure to make the healthier choice!
At the mall DON'T have the Sbarro spaghetti with meat sauce for 820 calories ands 28 grams of fat.
DON'T have the Cinnabon for 670 calories and 34 grams of fat.

New Year's Resolutions!


New Year’s Resolutions! Have you already forgotten yours? Rather than let another year slip by without accomplishing your wellness resolution try a different approach.

Turkey Day

The big day is almost upon us and I hope you are not in a panic! Here is a reminder to help you get through the feast!

Holiday Eating Tips


Hello Fellow Circle Travelers. Now that Halloween is over and hopefully all that sugary stuff is out of your home, it is time to think about what comes next. Turkey, stuffing, pies, cakes, cookies, need I say more? How are you to survive the Holidays without packing on the pounds?

More Restaurant DO's and DON'Ts

Two weeks ago I promised more restaurant Do's and Don'ts to help you eat out successfully. Check out my tips below:
Stuck at the fair without your healthy snack?
DON'T choose a Sno Cone for 540 calories. (Every squirt of the syrup contains up to 100 calories!)
DO choose cotton candy for 175 calories and no fat. 
Want to know what to order at Ruby Tuesdays?
DO try the Skinny Chicken Salad (with light ranch dressing) for 338 calories and 15 grams of fat. DON'T have any of their burgers unless your waist line can afford at least 1000 calories and plenty of artery clogging fat.
Feel like a muffin just for a change?
DO have Tim Horton's Blueberry Bran Muffin for 340 calories, 5 grams of protein, 5 grams of fiber and just 1.5 grams of saturated fat.
DON'T have a Panera Bread Blueberry muffin for 530 calories and 4 grams of saturated fat.
DO also try Tim's Twelve Grain Bagel for 330 calories, 10 grams of protein and 7 grams of fiber. Top it off with a little Light Plain Cream cheese for just 85 more calories and you got breakfast!
At the movies without your own snack?
DON'T have the nachos for 554 calories and 44 grams of fat.
DON'T have a medium buttered popcorn for 1,100 calories and 80 grams of fat.
DO have a kiddie size plain popcorn for 300 calories.
Hope these tips help you navigate the tricky world of eating healthy while dining out. Be sure and let Dr. Chris and I know how you dine out successfully! 

Restaurant DO's and DON'Ts

Are you trying to lose weight or maintain your weight before the holidays are upon us? Read all my restaurant DO's and DONT's before you grab a quick meal on the go!

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