Are you Sweet Enough?

Nutrition News
 
 
Hey Fellow Circle Travelers:
 
How much sugar should you have every day?
Sugar has 4 calories/gram. A teaspoon of sugar is about 4 grams. Many dietitians suggest that only 10% or less of your total calories should come from sugar. So if you consume 2000 calories/day only 200 calories should come from sugar which is about 50 grams or 12 1/2 tsp of sugar.  The American Heart Association recommends even less; no more than 37.5 grams of sugar/day for men and 25 grams /day for women. Now take a look at your food. Some protein bars contain 31 grams of sugar or more.
 
Do you eat aguave thinking it is healthy?
Aguave is largely made of fructose which is now known to be a very damaging form of sugar when used as a sweeter. It has the highest fructose content of any commercial sweetener and almost 2Xs the fructose of high fructose corn syrup. Fructose can cause cause insulin resistance and significantly raise triglycerides and increase fat around the belly.

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