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Additional Restaurant DO's and DON'Ts

Sometimes you just have to get a meal or a snack on the road so be sure to make the healthier choice!
 
At the mall DON'T have the Sbarro spaghetti with meat sauce for 820 calories ands 28 grams of fat.
 
DON'T have the Cinnabon for 670 calories and 34 grams of fat.
 
DO have the Panda Express Chicken with Mushrooms for only 170 calories or 390 calories with the steamed rice.
 
DO have the Minibon for 300 calories and 13 grams of fat if you must!
 
At Panera Bread DON'T have the Spinach Artichoke Egg Souffle for 540 calories and 20 grams of saturated fat.
 
DO have the whole wheat bagel for 350 calories and just 3 grams of saturated fat.
 
At Wendy's DON'T have the Small Frosty for 330 calories.
 
DO have the Junior Frosty for 160 calories.
 
At Dunkin Donuts DON'T have the Banana Walnut muffin for 540 calories and 3.5 grams of saturated fat.
 
DO have the English Muffin for 160 calories and no saturated fat.
 
Hope these tips help you make the best choice when you are out and about! Be sure and let me know any of your "Restaurant DOs or DONT'S!!! Lisa