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Healthy Muffins: The Perfect Pre-Run Meal or Snack

My fellow blogger friend, Jeff Picket, the host of Life Isn't Over at 40 or Any Age has a great easy-to-make recipe perfect for runners or anyone trying to stay fit. In the video clip below, Jeff shows us how to make a healthy version of blueberry muffins that provide the complex carbs perfect for fueling your run. These muffins are great to eat for breakfast, a pre- or post-run snack, or just as a healthy snack during the day. Make up a bunch and freeze the extra so you'll have a ready supply of healthy fuel. Thanks Jeff!